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Can You Eat Greek Yogurt On Keto

by Stella Mooney
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Can You Eat Greek Yogurt On Keto

Can You Eat Greek Yogurt On Keto

When it comes to yogurt, the ketogenic diet always raises questions. While some yogurts may be keto-friendly and provide healthy fats with a low number of carbohydrates for those who follow this eating plan – full fat options are best!
A lot has been written about what foods should or shouldn’t be eaten while on Keto (or any other nutrition regime), but one thing that often gets overlooked is how your choice in dairy products could affect you both physically AND mentally too: “What needs clarification,” says Dr Vandenberghe l’Engle d’Omode here “is whether vegan butterbeans do not fit into my macros correctly?”

Can You Have Greek Yogurt On Keto

Is Greek yogurt keto? Well, that depends on what you’re looking for. All greek yogurts are packed with protein and probiotics – some varieties offer an abundance of healthy fats while others may be very lean depending upon how much milk they contain (and if it’s whole or reduced fat). A true “ketogenic” type is made from at least 8% MF; this can often times mean adding heavy cream into your recipe!

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